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The Advantages of a Sports Massage

Although the term Sports massage implies that it is only available to ‘sporty’ or athletic people, this is an untruth. Sports massage targets the muscles and soft tissue within the body, with the aim of reduce pain and aches, getting you in the best posture, and avoid injuries that could occur in the future.

A sports massage is beneficial for everyone, from professionals to office workers.

Benefits of massage

Sports Massage has so many advantages for your body, helping both physically and psychologically.

Improves range of MotionMassage can help improve range of motion in the muscles by removing adhesions, decreasing tightness in the muscles and enhancing tissue elasticity.
Increases the usage of Muscles- Massage helps to decrease muscle tension and scar tissue & adhesions, all of which limit the muscles’ abilities.
Increases the speed of recovery after injury- Massage improves blood circulation which assists in recovering. The removal of waste material in the soft tissue & replenishing blood with nutrients and oxygen.
Reduces Scar TissueMassage can be used to help realign scar tissue, diminishing its appearance and enhancing the movement possibilities around the scar.
It boosts confidence- Massage can be applied prior to an event to ease any aches and tensions caused by training and give you confidence in what your body is capable of.
Increases Self-awareness- Through the massage you will be able to identify areas that are tense or tight. This will provide you with an understanding of the way that your muscles work and the best way to modify the training you are doing.
Increases Energy Levels- Massage improves blood flow in the body. The blood supplies oxygen to muscles that are essential to provide energy.
Enhances Performance- Due to all the advantages mentioned above, you can also expect improvements in your chosen area of sports. Improved range of motion, improved strength and endurance, as well as a better understanding of the activity taking place within your body.
Reduces Heart Rate and Blood Pressure aids to stop the sympathetic nervous system (flight & flight) & encourages to stimulate the parasympathetic nervous systems (involuntary) which triggers a resting response in the body. This reduces blood pressure and heart rate.
Increases blood flow- Massage increase blood flow to the muscles which brings oxygen and nutrients to tissue as well as removing waste products.
Reduces Pain – Reducing tension and eliminating waste materials within the soft tissue can help to alleviate discomfort for a short period of time. Re-balancing posture and imbalances in the body can help reduce the amount of pain in the long-term.
Massage aids relaxation – Massage relieves pain & relaxes the muscles which in the turn helps clients to relax.
Improves MoodMassage can increase the hormones that make you feel happy, serotonin as well as oxytocin. You always leave feeling better than when you walked in!
Relieves Anxiety and Stress Massage increases the feel-good hormones. It also reduces both the hormones that cause stress, cortisol and adrenaline helping to lower anxiety and stress. When someone has an ongoing condition, the issue itself can lead to stress and anxiety. Massage can help reduce pain and symptoms of the illness as well as allowing relaxation reducing the anxiety associated with the issue.
Improved Sleep- by reducing anxiety, pain and by allowing the time to relax massage can assist you to have a restful night’s rest.

The Importance of Assessment

Every treatment will begin with an assessment . This could be taking note of the way you walk, your posture or flexibility of your muscles. When you examine your body, your therapist will be able find any muscle imbalances within the body. They could utilize techniques to treat the imbalance aiming to achieve more symmetry within the body.

What we are looking for

Short and strong muscles
Weak and Long muscles

The test aids in identifying the muscles that are strong, small and over-worked, and the muscles that are weaker longer and not able to carry their weight. By giving length to short muscles & strength to the weak muscles we can begin to create more of an even equilibrium in our bodies which will prevent any misbalances or injury in the future.

Home Care & Rehabilitation

The most significant factor in seeing outcomes is your home care plan. A massage from a registered sports massage therapist is a brief duration of time within your day or month in order to get results that last you for a long time, it is crucial to keep up with your home care tips.