DBT is a style of psychotherapy that has been demonstrated to be useful for those suffering from borderline personality disorder (BPD), eating disorders, and drug misuse. DBT is built on the premise that persons suffering from these illnesses must learn to accept their feelings and behaviours while simultaneously learning to alter them in a healthy way.
DBT is a skill-based treatment, which means it teaches people particular strategies for managing their emotions and behaviours. These abilities include:
Distress tolerance is the ability to cope with tough emotions and events in a healthy manner.
Mindfulness is the ability to pay attention to the current moment without judgement.
Interpersonal efficacy is the ability to convey one’s needs and desires in a clear and aggressive manner.
Emotion regulation is a skill that assists people in managing their emotions in a healthy manner.
DBT is usually given in a group setting, with individual treatment sessions as needed. The group sessions are guided by a DBT-trained therapist. The group sessions are usually held once a week for two hours.
DBT is a long-term therapy that most patients must commit to for at least a year. However, many patients continue to use DBT UK for extended periods of time.
DBT has been demonstrated to be useful for persons suffering from bipolar illness, eating disorders, and drug misuse. It has also been proved to be beneficial for persons suffering from various mental illnesses such as depression, anxiety, and post-traumatic stress disorder (PTSD).
If you want to learn more about DBT, you can consult with a DBT-trained therapist. More information on DBT may also be found online.
How much does DBT therapy cost in the United Kingdom?
The cost of DBT treatment in the UK varies according on the therapist, location, and style of therapy. However, it is usually between £50-£100 each session.
Some therapists charge on a sliding scale, which means they charge less for clients who cannot pay the entire amount. There are also several charities and organisations that provide DBT therapy at a reduced or no cost.
If you are concerned about the expense of DBT therapy, you can discuss your choices with your therapist. They may be able to provide you with a sliding scale price or direct you to a charity or organisation that provides DBT therapy at a reduced or no cost.
Conclusion
DBT is a successful treatment for persons suffering from BPD, eating disorders, and drug misuse. It is also beneficial for persons suffering from various mental illnesses such as depression, anxiety, and PTSD.
If you want to learn more about DBT, you can consult with a DBT-trained therapist. More information on DBT may also be found online.