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Conventional saunas vs. infrared cabins

If you’re not from Finland which has more saunas than automobiles, you might not have thought of installing a sauna in your house. While it’s an expensive expense after construction it adds worth to the house, requires minimal maintenance and offers a good number of health advantages.

When you purchase an already-cut sauna or a built-in, free-standing sauna, it will take up a significant amount of space inside your home. The size of saunas at home ranges between 3×4 and 8×10 feet. In the event of a fire, you’ll be required to relocate the furniture in an attic, basement , or storage space. If you’re deciding where to place your sauna, ensure that there’s a water-proof floor as well as the 220-240-volt electrical connection to the heater. You may also prefer to put your home sauna close to showers for ease.

As opposed to hot tubs that are heated, saunas do not require maintenance. Except for cleaning them regularly on floors, saunas are able to let saunas be left alone. Sauna heaters of all kinds including gas, electric and wood have very few moving parts and are not likely to malfunction.

Benefits

Aid in the elimination of toxic substances. Saunas are an excellent method to eliminate impurities naturally. In a sauna, your system sweats away harmful toxic toxins including lead, nicotine and mercury.

Soothe muscles that are sore. Saunas temporarily help relax muscles and ease arthritis pain.

Reduce stress. Saunas stimulate you to let go of endorphins which can reduce stress and boost the energy level of your body.

Support healthy skin. Saunas allow skin pores to open reduce facial tension, and boost cellular growth by supplying nourishment to your epidermis.

Improve circulation. Sauna warm water draws blood closer to the skin, and improves blood flow to the extremities of the body.

Enhance your metabolism. Through regular sauna sessions you can are burning hundreds of calories each session, and you can boost the rate of your metabolism in the course of time. But it doesn’t mean saunas aren’t a great supplement to your diet. Most of the weight lost in saunas is water weight that rapidly returns.

Help relieve congestion in the sinuses. Saunas can provide temporary relief from the symptoms of common cold, which includes throat congestion and sinuses.

Conventional saunas vs. infrared cabins

No matter the heating source, traditional sauna temperatures vary from 150 degrees up to 194°F. Pouring water in ladles over the rock creates steam which raises the temperature, but reduces humidity which makes the heat bearable. If you’re not able to tolerate or have a high threshold to temperature, think about an infrared option. In contrast to traditional saunas that utilize gas, wood, or electrical stoves utilize radiation to warm the skin. They achieve this while keeping temperatures at a minimum of 70 degrees. While technically not saunas they produce the similar amount of sweat although they typically do so more quickly and with lower temperatures.

Precautions

Do not spend too long in saunas because this could cause dehydration and heat stroke.

Be sure to drink plenty of water prior to going to the sauna, particularly when you live in an area that is dry (say, Las Vegas).

Avoid using your home sauna when you are under the influence or other drugs.

If you suffer from heart disease or have abnormal blood pressure levels, then saunas could be risky.

Women who are pregnant should consult their doctor prior to using saunas.

Children younger than 5 years old should not be allowed to use saunas.