“Hot Air Baths” and saunas made of repurposed materials have been utilized throughout the ages by different cultures around the globe, from sweat lodge rituals that were practiced by Native Americans to the Diocletian baths from Ancient Rome. Although the tradition of taking a sauna continues to be practiced but modern technology has made it possible the possibility to offer an infinite list of benefits: the infrared sauna.
Infrared sauna therapy is different from the old practice of burning wood beneath an unintentional lodge to create heat. Instead, it uses infrared light waves that generate thermal energy inside the body. These waves penetrate further into the tissues, without elevating the temperature of the sauna which makes this treatment ideal for those who aren’t able to handle the extreme humidity and heat of traditional sauna rooms, and therefore may not reap the benefits that could be gained.
The infrared wavelengths themselves are not visible, and fall within the spectrum of electromagnetic radiation. They are also known by the name of “far-infrared” (FIR) (FIR) These waves are able to positively alter the structure of our tissues through penetration beneath the surface of the skin, creating mitochondrial activity, and circulating heat.
Although research on long-term effects is still being conducted, the infrared sauna Sydney is believed to be a low-cost secure, safe, and efficient method to ease discomfort, boost elimination, enhance heart health and so on.
How much more? Let’s look at how infrared sauna can do better for you than just getting your body sweaty:
1. Enhanced Skin Tone
Infrared sauna therapy expands blood vessels, which in turn increases circulatory flow in the entire body. The increased circulation does not just help eliminate unwanted substances as well as delivering more nutrients and oxygen into the skin. Because our skin relies on the collagen-forming nutrients (which helps keep our skin firm) sauna therapy using infrared light can be an effective method to boost the tone of your skin and decrease wrinkles.
2. Eliminates Toxins
The immune system of our bodies is fighting against a variety of toxins our ancestors could not have imagined Pesticides and toxic metals PCBs found in the plastic industry, environmental pollutants as well as GMOs (genetically engineered organisms). In combination with a poor diet can set the stage for accumulation of toxins as well as the possibility of weakened immunity.
Infrared sauna treatments can provide your body a boost to flush out the toxic substances. Particularly, this happens by sweating, which has been proven in numerous studies to boost elimination and decrease the levels of toxins throughout the body.
3. Weight Loss
It is evident that having a break in an infrared sauna could assist in losing weight. In a study involving obese adults, researchers found that “… the body’s fat and weight significantly diminished after two weeks of infrared sauna therapy.” Researchers speculate that this is due to a higher blood flow and body’s work (i.e. the burning of calories) to chill itself.
It is interesting to note that in similar research, people of normal weight who had an appetite loss experienced “increased caloric intake as well as an improvement in their eating habits.” This indicates that the infrared sauna treatment could serve as a diet and weight “balancer” by raising the level of ghrelin (the food hormone) in patients with low appetite and keeping levels of ghrelin even when obese individuals.
4. Improves the Cardiovascular Function
Infrared sauna therapy has been proven to be beneficial to your cardiovascular health. The results have been enough powerful that research has been conducted that have linked the infrared sauna with a lower chance of sudden cardiac death and the fatal heart attack, death from cardiovascular disease, and all-cause death.
The reason for these effects is the increase in cardiovascular rate and blood flow and the improvement in blood pressure people who have been treated with infrared sauna. Researchers have compared the heart rate that patients feel in the sauna with a strenuous stroll.
5. Pain Relief
Another great benefit to infrared therapy for stress is the capacity to ease chronic pain without the adverse effect of many pain medication. In one instance, studies conducted out from the Netherlands revealed that patients suffering from ankylosing and rheumatoid arthritis who were treated with infrared sauna for a period of four weeks saw a decrease in stiffness, pain, and fatigue after the treatment. The researchers believe that these benefits stemmed from lower levels of inflammation, which ease the tension between joints, which causes constant pain.
6. Wound Healing
Also, infrared saunas have the extraordinary capacity to speed up the recovery process for wounds. Particularly, research from NASA has proven that infrared light dramatically increases the growth of tissues and cell regeneration because mitochondria are easily absorbing infrared light.
7. Increases Circulation
Infrared sauna therapy has been shown to increase circulation. It can provide a wide range of benefits, from a better skin tone (as mentioned earlier) to lower blood pressure. In fact, research has shown that infrared sauna therapy can significantly improve blood vessel function in diabetics and smokers who have high cholesterol.
8. Combats Chronic Fatigue
A recent study revealed an interesting finding that Chronic Fatigue Syndrome (CFS) is a condition that causes extreme fatigue that has no specific cause, can be significantly relieved when patients take infrared saunas. The study consisted of CFS patients who sat within a humid 60 degC (140degF) sauna for fifteen minutes. This was after which they slept in a blanket for 30 minutes in an isolated room. The study was conducted every day every day, seven days per week for a total 4 weeks.
The result? Positive mood, anxiety and depression levels improved significantly following the treatment and fatigue scores on a scale of one to 10 moving between 6.7 up to 4.8. Although there isn’t a clear reason for the reason why infrared sauna therapy is beneficial to CFS patients, scientists speculate that it could be due to its ability to lower the oxidative stress and increase the cardiac output and cardiac output, both of which have been associated with CFS.
It’s important to remember that the study authors claim the patients did not notice any effects of the treatment however, they did notice less fatigue after 4 weeks. If you’re thinking of in undergoing an infrared sauna treatment for fatigue, you should be aware that you might need to go through a whole month of treatment in order to truly experience the advantages. In reality, a little less than one hour per day for four weeks to ease chronic fatigue sounds like something that is worth it!
Do you think Infrared Sauna Therapy safe?
Some might question the security of sauna treatments using infrared light because of the ability of infrared light to penetrate below the layer of skin. While there are no major adverse side consequences have been identified with regard to the treatment, it’s not recommended for infants and older adults who are susceptible to dehydration or heat exhaustion and it is not recommended for patients taking medications that hinder the ability of sweating. It is important to consult your physician regarding any medical conditions that you might be suffering from prior to making the decision to try infrared saunas.
In addition to exercise Who would have thought that working out could provide such amazing health benefits? All in all, sauna therapy is beneficial to all kinds of people, from those who wants to cleanse every month to those searching for alternatives to a variety of problems.
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